With the increasing cases of obesity around the world and the health issues associated with it, weight loss has been seeing an upward trend. Through major research in this field, people are being made aware, and they are motivated more than ever to lose weight and gain their confidence back. One of the more popular methods of weight loss is fasting, due to its quick and amazing results. Weight loss carries various health benefits especially for the obese and even for those who have excess weight in general.
Tips to accelerate weight loss with fasting
- Be consistent
The key to achieving any goal is to remain consistent with your actions. At first, it will seem difficult but with time one will begin to see results which will, in turn, motivate them.
- Maintain a well-balanced diet
Fasting doesn’t necessarily have to mean giving up eating altogether. One should eat smart, i.e. one should eat in moderation from all the necessary components forming a healthy diet based on the weight loss regime being followed.
- Be mindful of hydration
One shouldn’t forget to drink water while fasting since that forms the major part of one’s diet when following the regime. Plus dehydration can lead to other issues such as fatigue, headache& muscle pain which can get in the way of you achieving your goal of losing weight.
- Maintaining activity
People shouldn’t have this misconception that one should just sit on the couch or stay in bed all day when fasting. Some form of non-strenuous exercise needs to be inculcated into the regime else one can have the opposite effect and gain weight instead.
- The proper breaking of the fast
When breaking a fast, people should avoid the urge to indulge right away and overeat which would hamper the weight loss process.
In short, it can be gathered that fasting is one of the greatest methods of losing weight, but it needs to be done smartly to avoid adverse effects resulting in various health complications. For more information, one can refer to O’toole.